At Taranis Athletics, we do more than just train—we build stronger, healthier, and more resilient individuals. Whether you’re here to lift, move, recover, or fuel your body, our expert team is committed to helping you achieve your goals.
Explore our services below and discover how we can help you train smarter, move better, and live stronger.
FITNESS PROGRAMS
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One-on-one time with a coach is a great option for so many reasons!
Training for a specific sport or event
Busy schedule demanding flexible times
Have significant health limitations
You have been sedentary for a long period of time
Additional attention and accountability.
Or maybe you don’t want to try CrossFit but you love our space!
Whatever your reason is, we are happy to be your choice. Give us a call with a bit of your story and we will set you up with a coach right away.
If you have been referred to someone, certainly let us know in your email so we can connect you.
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We host and run specialized workshops each season. A few examples:
Weight lifting, gymnastics for CrossFit, pelvic floor education, injury prevention education
CrossFit Certificate Courses both L1 and L2
In House Competitions
Kids Drop In Gym
If you want to know about upcoming events, please sign up for our general newsletter or follow us on social media.
*Contact us or visit the gym to set up a consultation or start a free trial
PHYSIOTHERAPY
Move better, recover faster.
Our in-house physiotherapist, Katie Schmit, will help you prevent and treat injuries, improve mobility, and optimize movement patterns.
Whether you’re recovering from an injury or looking to enhance performance, our hands-on approach ensures you stay strong and pain-free.
Concussion and vestibular therapy, Dry needling (IMS), TMJ work, Rehabilitation and Prehabilitation Programming, Personal Training.
Direct Billing, ICBC Billing.
NUTRITION COACHING
Fuel your body for success. Our expert nutrition coaching helps you dial in your habits, optimize performance, and achieve sustainable results—without restrictive diets.
One-on-one guidance with a Taranis nutrition coach will give you the direction and clarity you need.
Contact us
Ready to take your training to the next level? Whether you’re looking to build strength, improve endurance, recover from an injury, or simply move better, Taranis Athletics is here to help.
FAQs
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It’s as easy as:
Send us a message. Follow this link to fill out a form.
Schedule an Introductory Session with a member of our coaching team.
Book and attend our 7 day Group or Individual Foundation Program.
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Whether travelling or trying something new, we welcome drop-ins from all folks!
Our only ask is that you have a minimum three months of CrossFit experience. Follow this link to fill out a drop-in request form.
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A CrossFit program is made up of three elements:
Weightlifting - all styles including power and olympic, add load to the body, we call it lifting weights.
Gymnastics - any body weight movement is considered a gymnastics element
Cardiorespiratory and cardiovascular stimulus - think of this as your heart and lungs getting work in various intensity thresholds.
It's the use of all three modalities(together and independently) and the variety of reps, times, and weight within those modalities that make up the science behind the CrossFit methodology.
CrossFit Lite is an excellent program for athletes looking for less complex gymnastic and barbell work. Great for people more comfortable with dumb bells and kettlebells while standing on the foundational elements of CrossFit programming.
Our CrossFit Lite program is designed to be done 3 x week. You don't have to have gym experience, we have a 5 day Foundation Program to get you started. If you have some gym experience, you start with an Orientation/Evaluation Session and then jump into classes asap.
Our CFLite program is designed for all stages and ages of adults. Email us today if you’re interested in knowing more!
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If you are currently pregnant or 6 weeks postpartum, you can get started with us in person at our Mom Strong classes, Tuesday and Thursday mornings at 9:30 and 10:30 am. If you are early postpartum you can start with one of Robyn’s 3 online postpartum programs. Follow this link to find out more.